Drinking tea has many health advantages that can keep you healthy and content. From decreasing cancer risks to improving digestive health, taking a cup of tea should be something everyone consider doing at least once in their lifetime.
Finding the Perfect Tea for You
With so many varieties of tea available, it can be difficult to know which one is ideal for you. Some may prefer caffeine-packed black tea while others might favor herbal teas as a healthier alternative.
Herbal teas can have a calming effect on your nervous system and make you more relaxed. Chamomile, lavender and valerian root have long been used to promote sleep quality and ease anxiety.
These teas contain an enzyme known as apigenin, which has been proven to reduce stress levels. Some people even report that drinking a cup of lavender or chamomile before bed helps them get better quality sleep.
Studies have demonstrated that drinking black tea after eating a meal can help regulate blood sugar levels. This is likely because the tea contains polyphenols with anti-inflammatory and antioxidant properties which may aid in this process.
Drinking a hot cup of tea could potentially help protect you against type 2 diabetes. A study of over 1,000 adults revealed that those who drank black tea for 120 minutes after a meal had lower blood sugar levels than those who didn’t drink the tea.
Study results revealed that women who drank black tea before a meal experienced lower glucose levels than those who didn’t. This is likely due to its polyphenols, which help regulate blood sugar by blocking your body from absorbing sugar from food you eat.
Tea can help prevent diabetes by lowering LDL (bad) cholesterol. Furthermore, it provides a good source of antioxidants which have been known to reduce the risk of heart disease.
Green tea can help you stay hydrated and keep your skin looking vibrant and beautiful. This is because it contains high amounts of polyphenols, which have been linked to reducing oxidative stress and damage to skin tissue.
This can be particularly beneficial if your skin tends to become dry and itchy. Furthermore, it helps guard against sunburn and other inflammatory conditions.
Tea can even aid weight loss efforts. Not only do certain varieties of tea satisfy your sweet tooth, but they also cut calories from other meals you may be having.
Other ways tea can assist with weight loss are by keeping you hydrated, which makes it easier to stay committed to a nutritious diet and regular exercise regimen. Furthermore, tea has been known to promote sleep – leading to improved metabolism and healthier skin.
It’s essential to note that not all teas are created equal and should be consumed with moderation. If you’re pregnant, nursing, or taking medication, consult your doctor about how much tea is appropriate for you to drink.